A free physician-designed diagnostic across five performance domains. Ten minutes. One evidence-based Initial Move.
Domains
5 Pillars
Time
~10 min
Cost
Free
Answer based on the area of your life you want to improve and for your last two to four weeks. Not your best week. Not your worst. Your honest average where it matters most right now.
01HealthPhysical readiness
I wake up feeling like sleep did not actually restore me.
NeverAlmost Always
I finish most days feeling depleted and worn out.
NeverAlmost Always
I maintain consistent sleep and recovery habits even during high demand periods rather than sacrificing them first.
NeverAlmost Always
My energy levels are predictable enough that I can plan demanding work around them.
NeverAlmost Always
I use substances — caffeine, alcohol, or others — to manage my energy or wind down rather than relying on natural regulation.
NeverAlmost Always
On a typical morning I feel ready to take on what the day requires without having to push through significant physical resistance.
NeverAlmost Always
02ProcessSystems and follow-through
I have difficulty initiating my most important tasks even when I know exactly what they are.
NeverAlmost Always
I complete my most important tasks without being interrupted by low importance tasks.
NeverAlmost Always
I have a reliable system for capturing tasks and commitments that I trust completely and use consistently.
NeverAlmost Always
My daily schedule at the end of the day reflects what I intended to work on at the start of it.
NeverAlmost Always
I end each day knowing exactly what needs to be done tomorrow.
NeverAlmost Always
Things planned for the week have a way of not getting done without a clear reason why.
NeverAlmost Always
03CognitionClarity and engagement
I go through my responsibilities without feeling connected to why they matter.
NeverAlmost Always
I feel fully engaged while completing tasks, and not that I am just going through the motions.
NeverAlmost Always
When I sit down to work I know exactly what I am working on and why before I open anything.
NeverAlmost Always
When I have competing demands I can identify the single most important next action without significant deliberation.
NeverAlmost Always
I can articulate clearly why I made a significant decision, in terms specific enough to explain to someone else.
NeverAlmost Always
At any given moment during my workday I could tell you exactly what I should be doing next and why.
NeverAlmost Always
04PsychologyFlexibility and resilience
My thoughts race or loop on problems even when I am trying to rest or focus on something else.
NeverAlmost Always
I am able to move through setbacks without them consuming significant mental energy.
NeverAlmost Always
When circumstances change in ways I did not plan for I can adjust my approach without significant distress.
NeverAlmost Always
I can receive critical feedback without it destabilizing my sense of who I am or what I am capable of.
NeverAlmost Always
I can identify whether I am avoiding something because it is genuinely wrong or simply because it is uncomfortable.
NeverAlmost Always
Unexpected changes to my day tend to cost me more time and energy than the change itself warrants.
NeverAlmost Always
05CompetenceGrowth and mastery
I feel like I have stopped growing in my role.
NeverAlmost Always
Every day I engage in deliberate practice, study, or learning to improve my professional or personal skills.
NeverAlmost Always
I actively seek out feedback, new information, or challenges in my field because I want to get better at it.
NeverAlmost Always
When I encounter a recurring problem in my work I build a process to handle it rather than solving it from scratch each time.
NeverAlmost Always
I can distinguish between a process that does not work and a process I am not using.
NeverAlmost Always
I make decisions based on the things I have learned.
NeverAlmost Always
06Cross-DomainIntegrated indicators
When I look at my week, I feel like I am managing my life more than it is managing me.
I regularly make time to recover — not just to rest, but to actually recharge mentally and physically.
07ContextFinal question
I have been in my current role or at a similar level for:
Assessment Complete
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